4 tips to get your child exercising this summer

Summer is great for encouraging kids to get outside and stay active. Here are four tips to help your kids enjoy a healthy and active summer.

1. Plan recreational activities

Stop dealing with ads and try Premium for just $1

Make exercise enjoyable by planning engaging activities:

• Water games: Visit beaches, pools or splash pads.
• Sports: Try football, basketball or tennis.
• Exploring nature: Go hiking, biking or nature walks in local parks.

When activities are fun, children are more likely to participate willingly.

2. Establish a routine

Maintain a schedule that includes regular physical activities:

• Morning exercises: start the day with a session of jogging, cycling or dancing.
• Afternoon Play Time: Designate an afternoon time for outdoor play.
• Evening walks: Take after-dinner walks around the neighborhood.

A routine helps children know what to expect and makes exercise a natural part of daily life.

3. Limit screen time

Manage screen time to encourage more physical activity:

• Screen time rules: Set clear limits on screen time.
• Activity-based pauses: Incorporate pauses for movement during screen time.
• Use technology wisely: choose interactive games that require physical movement.

Balancing screen time with physical activity promotes a healthier lifestyle.

4. Lead by example

Children imitate their parents' behavior, so show them the importance of staying active:

• Be active together: Do family activities like cycling, sports or fitness classes.
• Show enthusiasm: Express excitement about exercise and discuss its benefits.
• Set Personal Goals – Share and work together to achieve fitness goals.

By leading by example, you promote a healthy lifestyle and create lasting family memories.

Encouraging your kids to stay active this summer can be fun and rewarding. Plan enjoyable activities, establish a routine, limit screen time, and lead by example to help your children develop healthy habits that last a lifetime.

The author, Gray Gaines, is a certified fitness and nutrition coach who helps excel in fat loss, wellness and fitness. get her Complete FREE shopping guide.