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HomeHappening NowJohn Goodman shows a 200-pound weight loss transformation

John Goodman shows a 200-pound weight loss transformation

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John Goodman has a “fair” body.

Amid the premiere of the third season of her hit HBO series “The Righteous Gemstones,” the 70-year-old star showed off her dramatic weight loss on the black carpet at the 62nd Monte-Carlo Television Festival on Sunday. Charles

Goodman began her fitness journey in 2007 when she was at one of her heaviest weights, and has since lost over 200 pounds over the years.

Goodman, who previously weighed 392 pounds, looked fit as he walked the carpet at the festival, where he served as president of the jury.

He flaunted his extraordinary frame in a fitted jacket paired with beige trousers and a yellow tie.


John Goodman at the 62nd Monte-Carlo Television Festival in Monaco on June 19, 2023.
VALERY HACHE/AFP via Getty Images

“John Goodman is, frankly, a legend,” said festival organizer Laurent Puons he told Variety on the decision to appoint Goodman as head of the jury. “My grandson loves it, my mom loves it and I love it.”

“He has crossed several generations with a phenomenal film career and a phenomenal television career. He has done everything, he has played all the roles,” added Puons. “If he didn’t head the jury, we would give him our award for his career.”


John Goodman began his fitness journey in 2007, and has lost over 200 pounds over the years.
Pascal Le Segretain/Getty Images

In 2007, Goodman started on the road to weight loss by quitting drinking, but her personal trainer Mackie Shilstone helped him go even further.

The “Roseanne” star was introduced to a “Mediterranean style food plan,” which focuses on the importance of stocking up on quality and filling your plate with nutrient-dense whole foods and grains, with an emphasis on fresh produce; lean proteins, such as fish and chicken; and, of course, antioxidant-rich olive oil.

She also works out six days a week, making sure she takes between 10,000 and 12,000 steps a day, and uses an elliptical and a treadmill.


John Goodman during the 2004-2005 CBS Primetime UpFront
John Goodman during the 2004-2005 CBS Primetime UpFront Party.
Lawrence Lucier/FilmMagic

John Goodman at the world premiere of the film
John Goodman previously weighed 392 pounds.
Franziska Krug/Getty Images

The actor has long been open about his love for food and the ups and downs he has experienced.

“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next.” Goodman told People magazine in 2010. “I wanted to live better”.

In 2016, he revealed some of his habits to ABC, sharing: “I would have a handful of food and it would go in my mouth. I was just eating all the time. I only ate with alcohol.”


John Goodman attends the
John Goodman looked fit as he walked the carpet at the festival, where he served as president of the jury.
TheImageDirect.com

“In the old days, I’d take three months off, lose 60 or 70 pounds, and then reward myself with a 6-pack of Bud or whatever and just go back to my old ways,” he continued. “So this time I wanted to take it slow, move, exercise. I’m getting to the age where I can no longer afford to sit still. And it gives me energy to work, because work is very exhausting.”

“I got tired and tired and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous.”

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