#1 Plan your meals and make a list
– Meal planning: Take personal responsibility and plan your weekly meals. Make a list based on what you need so you don't end up with an excess of junk food and no essentials.
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– Follow the list: Show discipline by following your list, avoiding the temptation to spend on unnecessary items. Personal responsibility is key.
#2 Buy in bulk and look for sales
– Bulk purchases: Embrace traditional thrift store values ​​by buying items like cereal, pasta and canned goods in bulk. Compare unit prices and make sure you're getting the best deal for your hard-earned money.
– Sales and discounts: Be on the lookout when looking for discounts and coupons. When you find a great deal on non-perishables, stock up. It's like preparing for a rainy day, a principle as old as time itself.
#3 Choose store brands over name brands
– Store Brands: Don't fall for marketing tricks. Store or generic brands often offer the same quality as name brands at a lower cost. Be a smart consumer and save where you can.
#4 Shop seasonally and locally
– Seasonal products: Shop smart by choosing fruits and vegetables that are in season. They are cheaper and fresher. Also, it's just common sense.
– Local Markets: Support American farmers by shopping local markets. This not only helps your community, but also strengthens the local economy and promotes self-sufficiency.
#5 Avoid processed and prepackaged foods
– Whole foods: Stick to whole foods like fresh vegetables, fruits, whole grains and protein. Processed and prepackaged foods tend to be more expensive and less nutritious.
– Homemade meals: Embrace the American spirit of self-sufficiency by preparing meals from scratch. It is often cheaper and healthier; you know exactly what's in your food.
By following these tips, you can stretch your grocery budget even further and maintain a healthy diet, all while supporting the values ​​of personal responsibility, the economy, and the local community. Happy saving!
The author, Joshua Ortegon, is a certified nutrition coach and strength and conditioning coach who consults with various populations on performance, fitness nutrition and fat loss. Get Josh's personal shopping list with servings and macros here for FREE
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