5 Tips for Staying Active While Traveling

Exercising while traveling can be challenging, but with a little planning and creativity, you can stay active and stick to your fitness routine. Here are five tips to help you stay on track:

1. Pack portable workout gear

• Resistance Bands: Lightweight and versatile, they are perfect for strength training and stretching.
• Jump rope: Ideal for cardio training and easy to carry.
• Yoga mat or towel: Useful for floor exercises and yoga sessions.

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2. Use hotel facilities and local resources

• Hotel gym: Check to see if your hotel has a fitness center or gym and use it.
• Swimming pool: If your hotel has a pool, swimming is an excellent full-body workout.
• Local parks: Explore nearby parks or trails to walk, run, or exercise outdoors.
• Member of the national gym: Gyms like Planet Fitness and Anytime Fitness have locations in most areas. You can join these clubs to guarantee gym space while on the road.
• ClassPass: ClassPass is an app that lets you try out many different gyms and studios for a monthly fee. Earn credits to use at participating locations with your monthly subscription.

3. Incorporate body weight exercises

• Routine: Create a quick workout routine with bodyweight exercises like push-ups, squats, lunges, planks, and burpees.
• Intervals: Try high-intensity interval training (HIIT) with bodyweight exercises for an efficient workout.

4. Explore the area actively

• Walking and cycling: Instead of taking a taxi or public transport, walk or rent a bike to explore the city.
• Hiking: Look for local hiking trails or scenic routes to combine sightseeing with physical activity.
• Tours: Opt for walking tours or other active tours to keep you moving while you get to know your destination.

5. Stick to a schedule and stay motivated

• Routine: Set a specific time for your workouts each day, ideally in the morning, so you can do it before you start your day.
• Goals: Set small, achievable fitness goals for your trip to stay motivated.
• Applications: Use fitness apps or online videos to guide your workouts and motivate you.

Bonus Tips:

• Stretch and stay hydrated: Traveling can make you stiff and dehydrated. Stretch regularly and drink plenty of water.
• Be adaptable: If you miss a workout, don't stress. Focus on staying active in other ways and get back to your routine when possible.

By planning and staying flexible, you can maintain your fitness routine and enjoy the benefits of exercise while traveling.

The author, Gray Gaines, is a certified fitness and nutrition coach who helps excel in fat loss, wellness and fitness. get her Complete FREE shopping guide.